![]() Slowly sit up but remain sitting for at least a few minutes.Turn the head and entire body to the right side, looking downward for 30 seconds.Turn the head halfway - 90 degrees - to the right without raising it for 30 seconds.Lie down quickly and face head up on the bed at a 45-degree angle.Sit on the edge of a bed and turn the head 45 degrees to the left.The following Epley maneuver instructions are for symptoms of vertigo that occur from the left side and left ear: This involves following a set of steps before bed each night to reduce or resolve vertigo symptoms.Ī 2020 Cochrane review found that the Epley maneuver was significantly better at resolving symptoms than a control or sham maneuver. One of the most common ways to manage vertigo is a technique called the Epley maneuver. The following sections explain how people can manage vertigo naturally using various home remedies. Vertigo is a description of a symptom and not a diagnosis.Share on Pinterest LaylaBird/Getty Images ![]() Vertigo is a term used to describe a whirling or spinning sensation either of the individual or the surrounding environment. Vertigoĭizziness that gives the person a sensation of spinning is known as vertigo. Vestibular testing may be useful in determining the cause of dizziness and prescribing dizziness treatment. Patients experiencing symptoms of ongoing, or recurrent, dizziness should be evaluated by their physician. Feeling dizzy can be caused by a number of different causes including inner ear disorders, migraines, central brain disorders, vascular problems, metabolic problems, and infections. Dizzinessĭizziness is a nonspecific term used to describe a variety of sensations a person may feel, including lightheadedness, being off-balance, floating, fuzzy thinking and faintness. Balance testing can help determine what the cause of the symptoms may be and how to best treat them. Many different ailments can cause dizziness, vertigo and imbalance. They may be continuous or may come and go. These symptoms can include a lightheaded sensation, spinning and difficulty walking without falling. ![]() The terms dizziness, vertigo and imbalance are descriptions of symptoms that an individual may have that are affecting his or her normal ability to stay balanced. Request An Appointment or Refer a Patient | Call 914.493.4634Ĭommon Balance Issues: Dizziness, Vertigo, BPPV and More What is dizziness, vertigo, and imbalance?
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